Dr. Gabriel Carabello

Hiking doesn’t have to mean climbing huge mountains or trekking for miles with a heavy pack. At its core, hiking is just walking on natural paths instead of sidewalks. If you can walk around your neighborhood, you can start hiking —with a little planning. The goal when you’re new is not to push your limits but to enjoy being outside, learn how your body feels on uneven terrain, and get comfortable with basic gear and trail habits. Once you understand that it’s okay to start small and go slow, hiking becomes a lot less intimidating and a lot more fun. Picking a Beginner-Friendly Trail Choosing the right trail is one of the biggest secrets to enjoying your first hikes. Look for routes labeled “easy” with short distances—often under three miles round-trip—and minimal elevation gain. Check trail descriptions and recent reviews to see if the path is rocky, root-filled, or very steep. A shorter but steep, rocky trail can feel way more challenging than a longer, mostly flat one. As a beginner...

The MLK-Drew Medical Center Surgical Nursing Staff exemplifies commitment, skill, and compassion in modern healthcare . Every member of this extraordinary team plays a vital role in ensuring that each surgical patient receives the highest standard of care. Their professionalism and precision in the operating room consistently elevate the quality of surgical outcomes. Through dedication and teamwork, they continue to shape a legacy built on trust and healing. Furthermore, their commitment goes beyond technical expertise. The nursing staff at MLK-Drew approaches every patient with empathy and understanding, recognizing that emotional support is as important as physical recovery. This human-centered approach helps reduce anxiety and fosters confidence among patients and their families. As a result, their impact reaches far beyond the operating room, touching hearts as much as lives. Awards That Reflect a Legacy of Dedication Over the years, the MLK-Drew Surgical Nursing Staff has earned n...